What is this chakra all about? Keep reading and feel free to save the photos for later. This activation is part of a series and I already have posted Root Chakra and Sacral Chakra Reiki activation videos to use in meditation or and healing.
The third chakra, Manipura, or “Solar Plexus chakra” (also referred to as the “navel chakra”), acts as the body’s energy powerhouse. When spinning properly, the chakra allows energy to flow, but if it becomes blocked you may find yourself feeling powerless, stagnant, or quick to anger. This chakra is located directly at your naval and is associated with the element of fire.
The Solar Plexus chakra is directly linked to your sense of self. This energy center is associated with your self-esteem, sense of purpose, personal identity, creativity, and individual will.
Imbalances in the Solar Plexus Chakra
If there is an imbalance in the Solar Plexus chakra you may experience chronic fatigue and low energy, which can be low physical energy or low mental energy. You can suffer from digestive issues and also feelings of heaviness throughout the body- feeling weighed down and unable to make the moves that you would like to. When your Solar Plexus chakra is out of balance you can sometimes feel anxiety, insecure, self-doubt, and anger.
How to Balance the Solar Plexus Chakra
The Solar Plexus chakra is connected to the element of fire-- so the first way to balance it is to expose yourself to heat. Take a walk in the sun, bask in fire or candlelight, or exercise to get this chakra spinning again. You can connect with the color yellow-- in the foods you eat or the clothes you wear-- to welcome in the energy of the Solar Plexus. The Solar Plexus chakra is powered by generosity. Being kind to others can not only give you a boost of confidence but can also help you feel good about yourself. When you give to others, you give to yourself. Try complimenting someone, volunteering in your community, or giving someone you love a gift. A final tip is to seek out new experiences to balance your Solar Plexus Chakra. Your confidence is rooted in your joy. If you’re feeling indecisive or down lately, it may be because you're growing tired of your routine. Branch out and try something new. This could be learning a new hobby, venturing down a different path on a walk, or traveling somewhere new. Just be open to the world and all the good that is still in it.
Solar Plexus Chakra Healing/Balancing Essential Oils-
-Lemongrass -Ginger
-Cedarwood
-Grapefruit
-Black Pepper -Rosemary
-Lemon
Solar Plexus Chakra Healing/Balancing Crystals-
-Tiger's Eye -Citrine -Pyrite -Sunstone -Honey Calcite -Peridot
Solar Plexus Chakra Healing/Balancing Foods-
-Banana -Mango -Pineapple -Yellow Squash -Corn -Turmeric -Yellow Peppers
Solar Plexus Chakra Affirmations-
-I am strong, powerful, and confident. -I can achieve anything I set my mind to. -I am motivated, persistent, and successful. -I wholeheartedly believe in myself. -I can accomplish incredible things. -I confidently welcome new experiences. -I radiate confidence and positivity. -I am aligned with my purpose. -I am my highest and most authentic self.
Solar Plexus Chakra Reiki Activation- 528 Hz
Crown Chakra:
Third Eye Chakra:
Throat Chakra:
Heart Chakra:
Solar Plexus Chakra:
Sacral Chakra:
Root Chakra: