🌿🛸💖October 30, 2022💖🛸🌿
💙BREATHE💙 (Salt Water Spirit Oracle Cards)
💥AFFIRM- I am regilliant. I accept and embrace that life is a forever changing entity. I release the idea of rigidity and control. I embrace new spiritual methods that help to aid in my divine transformation.
⚡️KEY WORDS: Breathe, Mindfulness, Meditation⚡️
It is time to take a step back and look at the situation from an outsider's perspective. When we focus on something for too long, we can get tunnel vision. As we walk deeper into it, the proverbial walls tend to close in which could make situations much more difficult than they are and have to be. This is when incorporating mindful aids like meditation and breath work help to expand the mind. Utilizing practices like these aid in achieving mental clarity and reformation of thoughts.
Meditation has a calming effect on an overactive mind. It is about seeing things in their most basic form without emotion. Breath work produces a deep soothing relief within the body. When our stress hormones are activated, it makes focusing our mind nearly impossible. When your acute stress response is triggered, the body's main focus is on survival and most thought processes become absent.
Spirit is here to tell you that it is time to take a step back and evaluate your life from another lens. It is time to incorporate higher spiritual practices to shift your life into that divine vision. What once worked in your life no longer has the desired effect. Now is the time to embrace the transformation that is waiting for you.
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